What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is not really about mountaineering or physical exertion; as an alternative, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This apply is proven to cut back anxiety, enhance mood, and enhance In general health and fitness.